Master your intrusive thoughts, with Angela Ficken.

Episode 547

Angela Ficken is a psychotherapist in Boston. She began her career as a senior clinical social worker at McLean Hospital and was a primary therapist for college students at Harvard University before moving into private practice. Angela’s primary interests are working with young adults who have OCD, eating disorders, and anxiety-related concerns. She is also a contributor to the HuffingtonPost.com.

What you’ll learn about in this episode

• What OCD is and how it manifests itself
• How Angela uses her online calendar to help her stay organized & tackle her daily priorities
• The value of asking yourself the question “What’s next?
• How Angela uses reflection as a coping strategy
• How having a good, healthy coping strategy can help business owners thrive today
• The importance of having a life outside of the office
• Examples of healthy coping skills to use when you’re feeling stressed
• The best advice that Angela received from one of her mentors
• Surrounding yourself with people who will both challenge you & have your back

 

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How to best connect with Angela:

• Website: progresswellness.com
• Email: [email protected]